Welcome!

Please browse through the Healthy Habits Programs and sign up for one (or all of them) to start making incredible changes in your overall health and wellness!

Each of these Healthy Habits Programs is 2 weeks long and includes:

-A Coaching Program with daily lessons via phone app and/or PDF
 -A Daily Journal Page to track your progress 
-Periodic Check-Ins for accountability


The cost for each Program is $27 if purchased individually.
($162 total)

Get all 6 Programs together for $97 (a $65 savings!).

This 2-week habit coaching program will help you eat regularly throughout the day while being in tune with your hunger and fullness cues. It will help you ‘re-connect’ with your body. 
This 2-week habit coaching program will show you the benefits of a higher protein diet, and how much you actually need. Your challenge is to eat lean protein with every meal.
This 2-week habit coaching program encourages you to eat fresh vegetables with every meal.
Each of these Healthy Habits Programs is 2 weeks long and includes:

-A Coaching Program with daily lessons via phone app and/or PDF
 -A Daily Journal Page to track your progress 
-Periodic Check-Ins for accountability.


The cost for each Program is $27 if purchased individually.
($162 total)

Get all 6 Programs together for $97 (a $65 savings!).
This is a 2-week habit coaching program that encourages you to eat healthy fats with every meal. You’ll discover the incredible benefits that healthy fats have to offer, including better energy, increased nutrients, improved fat loss and enhanced flavor to your meals.
This 2-week habit coaching program encourages you to drink fresh water with every meal and maintain good hydration to keep your body functioning optimally.
This 2-week habit coaching program encourages you to eat carbohydrates based on your daily activity level. By getting this input of energy vs. output of energy right for you, significant weight reduction can occur and numerous great performance and health benefits can be achieved.

If making a change in your health is a MUST (not just an it would be nice), watch this video for information on a life-changing program!

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